Exercise

Work for the Sake of Work???

When most people think of strength training they think of heavy weights and big exercises.
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Moderation and Enjoyment

MODERATION AND ENJOYMENT: THE KEY TO LIFELONG WORKOUT GOALS The fitness field has evolved a great deal in the p...
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How much weight? How many reps?

"How many reps/sets should I do? How much weight should I lift?"These are two of the most common questions I hear...
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Fitness Myths – The dirty truths

It is easy for an exercise tip to be created and spread throughout the workout world, but while most people belie...
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Using the Right Number of Repetitions in the Gym.

First lets look at how to perform repetitions correctly and then we will look at how to cycle them correctly.
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Are You Frequenting the Gym Too Much?

Many studies at universities, conducted around the world have shown clearly that recuperation from strength train...
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8 Ways To General Health And Fitness

It never fails but as soon as I wrote all my Weight Loss, Weight Gain, Fitness and Nutrition type of tips I had a...
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Strength Training: 10 Things You Must Know

Lets face it, everybody knows that strength training builds muscle, but did you know that it does much more for y...
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The Truth About Bodybuilding Myths

You might disagree, but hear me out on this; the vast majority of myths about weight gain are mostly passed down...
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Why Aren’t You Using Online Fitness Coaching?

If I were to tell you that you could burn away as much fat as possible by sitting at your computer twiddling your...
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The Easy To Follow Plan To Senior Fitness

Straight Forrward Easy to use DISCLAIMERThis is a general article that cannot and does not take into account the...
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Bodyweight Fitness

5 New Turbulence Training Exercises to Help Busy Executives Burn Belly Fat NowWant to know a secret way to exerci...
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