Exercise
Exercise
The Butterfly Effect
How small training variations can be the difference between progress and stagnationThere has been much written on...
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Exercise
Putting Together a Workout Routine
I am making this for the guys here who train naturally. If fueled by AAS then by all means this may not do the jo...
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Exercise
Stretching for Runners
Running, Exercise, Treadmills & Elliptical TrainersStretching before your workout will help you avoid injury when...
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Exercise
Wii Fit for Nintendo - An alternative method to staying fit
The Entertainment Group offers an innovative extension for its console the Nintendo "Wii".
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Exercise
Employee Wellness
Getting Workers InvolvedBefore I left the corporate world and struck out on my own, I worked at a large multi-bil...
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Exercise
10 tips for a Firm Sexy Butt!
The gluteus maximus or "glutes" as they are sometimes known as are actually the largest and strongest muscles in...
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Exercise
The Swiss Ball – Effective, Dynamic and Versatile
A Swiss Ball (also known as Thera Ball, Balance Ball and Stability Ball) is a very useful, dynamic and cost effec...
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Exercise
Plyometrics for Children
Common games and activities such as hopscotch, jumping rope and jumping jacks can be characterized as plyometric...
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Exercise
Safety Precautions for Plyometrics for Children
When children are engaged in plyometric activities both the child and the supervisor should know the important sa...
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Exercise
Five Ways to Start Losing Weight
Some people find it hard to stick to diets and consistently fail to lose weight. They try nearly every kind of ne...
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Exercise
Maximum Neuromuscular Activation: The Key to Better Workouts
Neuromuscular activation is a term commonly used in physical therapy. The neuromuscular system is a combination o...
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Exercise
Get Motivated Even When You Don't Feel Like Exercising
Everyone who works out knows that there will be times when you just don't feel like exercising.
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