Exercise
Exercise
Top 7 Tips To Strengthen Your Back Support Muscles
TipsNot surprisingly, people with strong trunk muscles and well conditioned leg and hip muscles are less likely t...
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Exercise
Strength Training
... to Burn Fat and Transform Your BodyDoes the thought of strength training intimidate you? For many, it conjur...
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Exercise
Exercises To Improve Leg Power and Speed
If you happen to play a sport that benefits from leg power (try to find one that doesn't – it isn't easy), you wi...
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Exercise
Regress to Progress
Scapular Stability & Hip MobilityIn this essay I want to cover two important joints that are heavily affected...
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Exercise
4 Muscle Hammering Biceps Exercises
Biceps have always been one of the most popularized body parts of a bodybuilder and it's no wonder, they are fun...
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Exercise
How To Improve Your Balance in 5 Mins
As a medical exercise specialist; I work with a lot of people who come to me with injuries. Broken bones, twisted...
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Exercise
Stress Relief and Exercise
Bills, debt, traffic, jobs, deadlines, family…the list goes on and they are all major contributors to our stress...
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Exercise
Stretching Before Exercises reduces risk of injury – Fact or Fable?
The boring stretching routines before getting into playing the sport, or doing the workout is certainly something...
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Exercise
Top Five Exercises for Getting Healthy Without Leaving the House
Building good exercising habits can be a bit of a lifestyle change, but with these exercises it is plain to see t...
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Exercise
Flatter Firmer Stomach
How to lose belly fatEveryone's dream, and for so few a reality. It doesn't have to be that hard.
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Exercise
Performed Properly, Everything is a Core Drill
Core training is still definitely a hot topic. Whether it be the individual with low pain, the athlete seeking to...
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Exercise
Don't be Hating on the Scale
This is the time of year of a number of firsts. First month of the year, first days back to work and school, and...
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