Exercise
Exercise
Myths About Women and Strength Training
1. Women can't get as strong. Not true. Women have a potential for developing muscular fitness (particularly in t...
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Exercise
Current Trends in the Health and Fitness Industry
1. Have it your way. The proliferation of ‘‘express’’ health and fitness clubs (e.g., clubs that are relatively s...
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Exercise
Strategic Steps for Success that Health/Fitness Professionals Can Take
1. Develop a winning attitude. Expect to succeed. Believe in yourself. See challenges in your professional career...
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Exercise
How Gender Can Affect Exercise Attitudes and Performance
1. Muscle mass matters. The average woman has (approximately two thirds) substantially less lean muscle mass (LMM...
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Exercise
Ways Fitness Professionals Can Be More Business-Like
1. Plan and act strategically. Successful businesses (and individuals) tend to know where they are, where they wa...
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Exercise
Steps Fitness Professionals Can Take to Communicate More Effectively
1. Establish a track record for telling the truth. Credibility counts. Say what you mean and mean what you say.
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Exercise
Risk-Management Steps That Every Health/Fitness Facility Should Take
1. Post signage in every area in the facility in which members/users may be exposed to an increased risk of injur...
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Exercise
Keys to Becoming a Successful Fitness Entrepreneur
1. Identify your tribe. Determine who your potential customers are. Decide what they need and want.
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Exercise
10 Ethical Issues Facing Health/Fitness Professionals
1. Business practices. The underlying precept that should guide all business-related endeavors by health/fitness...
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Exercise
10 Common Mistakes Made While Strength Training
1. Focusing on demonstrating, rather than developing, strength. When you engage in a strength-training program, y...
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Exercise
Common Mistakes Made by Individuals Who Engage in Aerobic Exercise
1. Rely upon "muscle burn" as an accurate indicator of exercise intensity.
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Exercise
Characteristics of Great Health/Fitness Clubs
1. Road map to success. Great clubs have a clearly defined vision that identifies and articulates the target towa...
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