Exercise
Exercise
Nice-To-Know Facts About Stretching, Flexibility, And Warming Up
1. NOT THE SAME. Some people believe that stretching and warming up are more or less the same.
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Exercise
Core stability myths exposed
Years before becoming a chiropractor I worked as a kinesiologist (or Exercise Therapist as we were called at the...
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Exercise
Why fitness instructors need professional indemnity insurance
Sharing your expertise in both one-on-one settings with clients and with groups during classes and workshops can...
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Exercise
Low Impact Summer Activities
Summer is now here and it's a great time get out of the gym and take advantage of the sunny weather.
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Exercise
Tabata Training
Tabata training is a form of interval training invented by Izumi Tabata in the 1990's. This specific protocol of...
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Exercise
Play More, Sit Less
Based on the large number of over-tired parents of small children out there, it is usually assumed that these chi...
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Exercise
The 'facts' behind energy bracelets
Recently a friend returned from a trip and brought me one of those energy/healing wrist bands as a gift, more so...
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Exercise
An Application for Personal Trainers
There is little doubt that the personal trainer industry is in a boom. Just ask Google, where searching for "beco...
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Exercise
C.W.U. for Olympic & Power Lifts
Integrating corrective exercises with dynamic warm ups.Disclaimer, it is best to have a thorough evaluation by a...
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Exercise
Treadmill For Sale
Insider Secrets For Saving on Your Next TreadmillLooking for a treadmill for sale? Want to save money and get a b...
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Exercise
Get Healthy by Taking the Stairs
Gregory Minor, a middle-aged housekeeper at Duke University Medical Center, lost 80 lbs. and 10 inches simply by...
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Exercise
Nice-to-Know Facts About Flexibility and Stretching
1. Flexibility matters. Achieving and maintaining an adequate range of motion in your musculoskeletal joints is i...
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