Miscellaneous
View more
Sports
View more
Resistance Training
View more
Resistance Training
Resistance Training
Elastic Resistance Training
Elastic Resistance TrainingWelcome to a simple, easy, effective and convenient way to stay in shape! Elastic Res...
Read more
Resistance Training
What is Plyometrics
Plyometric exercises are specialized, high intensity training techniques used to develop athletic power (strength...
Read more
Cardiovascular Training
View more
Cardiovascular Training
Mixing pain medication with exercise
On Thanksgiving weekend I joined thousands of runners in Victoria for a ½ marathon on a cloudless, windless and t...
Read more
Cardiovascular Training
Basketball Is A Great Way To Stay Fit
Are you looking for a change from jogging and working out in the gym? While both of these are excellent exercise,...
Read more
Cardiovascular Training
Ideas For Keeping Your Kids Fit This Summer
With summer fast approaching, the time for dusting down the shorts and sunglasses might be right around the corne...
Read more
Weight Loss
View more
Weight Loss
7 Foods That Can Boost Your Metabolism and Aid Weight Loss
Now more than ever, there seems to be no shortage of beverages and supplements on the market claiming to boost yo...
Read more
Body Building
View more
Body Building
Body Building
The truth about gaining muscle and losing weight
First of all, there are a lot of articles all over the internet and various magazines telling you that you can ga...
Read more
Body Building
Why Leg Raises Hurt Your Back
Don't let back pain slow you down!About 30 years ago we learned that straight legged sit-ups were bad for you bec...
Read more
Exercise Equipment
View more
Exercise Equipment
Maintaining A Treadmill
Tips for keeping your investment in good shape.Your treadmill relies on low friction for peak performance. The tr...
Read more
Exercise Equipment
Training on the EllitpiGO 8S Outdoor Elliptical Bike
Cardio Conditioning for Martial Arts Using the ElliptiGO 8S Outdoor Elliptical BikeTo improve my cardiovascular f...
Read more
Exercise Equipment
Bootcamp Style Workout
Core Workout RoutinesAlways consult your doctor before starting a new workout routine. This is a similar routin...
Read more
Supplements
View more
Supplements
Five Easy Steps for Climbing over a Weight Loss Plateau
Nothing is more frustrating while on a weight loss journey than plateauing at a particular weight. You can keep p...
Read more
