Exercise
Exercise
Benefits to Short Intense Workouts
While the evidence from the research continues to accumulate regarding the benefits of short intense exercise the...
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Exercise
2010 Fitness Predictions
Last year at this time I came out with my list of Fitness Predictions for 2009. Jessica Samuels, am1150.ca, took...
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Exercise
Fitness Trends for 2010!
Celebrate the New Year with a unique way to stay healthy and fit.Are you looking for something new and innovative...
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Exercise
Boomer Fitness: A New Way of Life for the Middle Aged
A fitness trend for baby boomers worldwideWhat is boomer fitness? I asked myself the same question when I read i...
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Exercise
No Pain No Gain: Not True!
Many people believe in the “no pain, no gain” theoryMany people believe in the "no pain, no gain" theory when it...
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Exercise
Tips for Runners, Walkers, or Joggers
The Importance of Exercise to Joint HeathJoint health should be a concern for everyone-regardless of your age.
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Exercise
The Importance of Flexibility
As you age, your muscles naturally lose strength and size and can become less supple and stiffer.
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Exercise
The Order is Important
Steps to a proper workout1. Stretching - The simplest way to remember what form of stretching to use is to think...
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Exercise
The New Fitness Trend: Gyrotonic
Three-dimensional movements that train the bodyIs the training equipment at your gym boring you? Do you have no d...
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Exercise
You can Improve Your Sex Life with Yoga!
One of the incredible benefits of yoga is its power to transform your sex life!
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Exercise
Core Stability
Core training is not a fad yet it is often poorly understood and incorporated into training programs.
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Exercise
The Butterfly Effect
How small training variations can be the difference between progress and stagnationThere has been much written on...
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