Exercise

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Exercise

Nice-To-Know Facts About Stretching, Flexibility, And Warming Up

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Core Stability Myths Exposed: The Truth Behind Core Training

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We Are Designed to Move: Why Sitting is Slowly Killing Us

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Why fitness instructors need professional indemnity insurance

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Exercise

Low Impact Summer Activities: Fun Ways to Stay Fit and Healthy

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Exercise

Can't do Pull-ups - Do Modified Pull ups

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Exercise

Tabata Training

Tabata training is a form of interval training invented by Izumi Tabata in the 1990's. This specific protocol of...
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Ask the Trainer: The Truth About Exercise, Health, and Performance

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The parallel bar dip for superior chest development

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Exercise

The 'facts' behind energy bracelets

Recently a friend returned from a trip and brought me one of those energy/healing wrist bands as a gift, more so...
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An Application for Personal Trainers

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C.W.U. for Olympic & Power Lifts: Understanding the Importance of a Comprehensive Warm-Up

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