Exercise

What it takes to be a Celebrity Personal Trainer

Celebrity personal trainers live an exciting life, mingling with the who’s who from among the elite society, trav...
Read more

Tone Up with Gala

There's no denying that with the body conscience culture we live in, people all round the country would like to t...
Read more

Olympic Triathlete Stuart Hayes visits the GSK Human Performance Lab

as he looks to improve his preparations for the 2014 seasonThe World Triathlon season kicked off in Auckland (5-6...
Read more

Smart Exercise Swaps

Are You Wasting Time In The Gym? As you go about your workout sessions, one thing that you must make sure you're...
Read more

Build strength with unique exercises and explosive workout

Everyone wants to have a rock hard body that is bulging with muscle right? Some people focus too much on the size...
Read more

Great spring exercise ideas

If your new year’s resolution is to get fit and healthy in 2013, then look towards spring for some of the best ex...
Read more