Miscellaneous
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Miscellaneous
Sports
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Resistance Training
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Resistance Training
Resistance Training
Elastic Resistance Training
Elastic Resistance TrainingWelcome to a simple, easy, effective and convenient way to stay in shape! Elastic Res...
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Resistance Training
What is Plyometrics
Plyometric exercises are specialized, high intensity training techniques used to develop athletic power (strength...
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Cardiovascular Training
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Cardiovascular Training
Mixing pain medication with exercise
On Thanksgiving weekend I joined thousands of runners in Victoria for a ½ marathon on a cloudless, windless and t...
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Cardiovascular Training
Basketball Is A Great Way To Stay Fit
Are you looking for a change from jogging and working out in the gym? While both of these are excellent exercise,...
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Cardiovascular Training
Ideas For Keeping Your Kids Fit This Summer
With summer fast approaching, the time for dusting down the shorts and sunglasses might be right around the corne...
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Weight Loss
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Weight Loss
7 Foods That Can Boost Your Metabolism and Aid Weight Loss
Now more than ever, there seems to be no shortage of beverages and supplements on the market claiming to boost yo...
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Body Building
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Body Building
Body Building
The truth about gaining muscle and losing weight
First of all, there are a lot of articles all over the internet and various magazines telling you that you can ga...
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Body Building
Why Leg Raises Hurt Your Back
Don't let back pain slow you down!About 30 years ago we learned that straight legged sit-ups were bad for you bec...
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Exercise Equipment
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Exercise Equipment
Maintaining A Treadmill
Tips for keeping your investment in good shape.Your treadmill relies on low friction for peak performance. The tr...
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Exercise Equipment
Training on the EllitpiGO 8S Outdoor Elliptical Bike
Cardio Conditioning for Martial Arts Using the ElliptiGO 8S Outdoor Elliptical BikeTo improve my cardiovascular f...
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Exercise Equipment
Bootcamp Style Workout
Core Workout RoutinesAlways consult your doctor before starting a new workout routine. This is a similar routin...
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Supplements
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Supplements
The Basic Supplements That You Should be Considering
The Positive Affects of a Multi-Vitamin, Creatine, Whey Protein, Fish Oil and GlutamineIf you're about to get sta...
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Supplements
Five Easy Steps for Climbing over a Weight Loss Plateau
Nothing is more frustrating while on a weight loss journey than plateauing at a particular weight. You can keep p...
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