It is common for someone on a diet to be a little grumpy, short tempered or tired.
It is common for someone on a diet to be a little grumpy, short tempered or tired.
Start this exercise by lying flat on your back on a mat. Your legs should be bent, feet flat on the floor, elbows out, hands resting behind your ears. Bend your right leg up and rest your right foot on your left knee. Start by lifting into a sideways crunch,...
A delectable sweet potato dish perfect for the holidays!
Photo Creidt: Copyright Jason Ellis AMER “THE HAMMER” KAMRA Pro Fitness Model : Transformation Coach : Fitness Author How did you get started with fitness modeling? Growing up, I’ve always had a passion for being physical and active, and therefore channelled my energy into ways which would benefit me. I started out playing competitive football and training on the field and for me it went hand in hand with lifting weights in the gym. Training in the gym has truly changed my life, and I always look to branch my skills and talents into new things I haven’t experienced before,...
