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Fitness Tips

    Trying to lose weight? Avoid eating in front of the T.V., while reading, while using the computer etc.. When you are distracted while eating, you tend to eat more than you need without realizing it.

On a mat have your knees bent, and feet flat on the floor. Arms should be extended straight out about 45 degrees from your body with palms facing up. Raise your butt off the ground and push your hips into the air. Hold for 2 seconds. Keep glutes on, and...

Chocolate Raspberry Brownies

Chocolate Raspberry Brownies

These are a great dessert with raspberries to boost your anti-oxidant in-take, and chocolate for those chocolate lovers!


WBFF Pro Amer T Hammer

Photo Creidt: Copyright Jason Ellis AMER “THE HAMMER” KAMRA Pro Fitness Model : Transformation Coach : Fitness Author How did you get started with fitness modeling? Growing up, I’ve always had a passion for being physical and active, and therefore channelled my energy into ways which would benefit me. I started out playing competitive football and training on the field and for me it went hand in hand with lifting weights in the gym. Training in the gym has truly changed my life, and I always look to branch my skills and talents into new things I haven’t experienced before,...

Fitness Tools
FIT-O-METER

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

12 Minute Run

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Body Mass Index (BMI)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..

Basal Metabolic Rate (BMR)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

GREEK PROPORTIONS

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Hidden Carbs

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..