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- There are 4 basic components of fitness: muscular strength and endurance, cardiovascular, body composition, and flexibility
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Featured Fitness Exercise

Extended Leg Twists with Exercise Ball

This is a great ball exercise for the abs and inner thigh. - Details

Equipment: Exercise Balls

Muscles: Abs: Lower, Abs: Upper

Categories: Ball Exercises

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Featured Recipe

Sunny Cranberry Nut Bread

A generally nutritious bread best for kids, adults, and gifts! - sherylbc

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Featured Fitness Article

Michael Phelps: Olympic Role Model

If there is anyone that can prove to be a tremendously successful Olympic athlete, most would answer right away: Michael Phelps. Phelps is an Olympic swimmer that has won eleven Olympic gold metals, and two bronze metals, from the 2004 Summer Olympics in Athens, and the 2008 Summer Olympics in Beijing, which makes him the highest gold metal record holder. -

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Olympic Fever

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World Records at Fitness.com

1)	100m:	AllCdnBoy	9.21	s
2)	Long Jump:	AllCdnBoy	7.80	m
3)	Shot Put:	AllCdnBoy	22.43	m
4)	High Jump:	AllCdnBoy	2.30	m
5)	400m:	AllCdnBoy	43.21	s
6)	110m Hurdle:	AllCdnBoy	14.30	s
7)	Discus:	AllCdnBoy	67.01	m
8)	Pole Vault:	AllCdnBoy	6.14	m
9)	Javalin:	AllCdnBoy	92.80	m
10)	1500m:	Demo	215.98	s